Connect to your heart's power and abilities.  Let it take you to feelings of calm, self-acceptance, gentle joy and love. Let the heart clear all that is not those feelings and the more complete you: heart and mind working as a team. Download the FREE Resource 'First Casual Try' (a PDF) first to familiarise yourself with the technique. This audio file will make daily practice easy, heart learning accessible and ensure growing positive, light and freeing feelings and experiences